New Years’ Wish: Slow Down and Hug it Out
“A smooth sea never made a skilled sailor.” -English proverb Happy New Year! We tore off the last page of 2014 and we’re onto the…
When You’re in Hurry, Slow Down
“I’ve learned that you can tell a lot about a person by the way (s)he handles these three things: a rainy day, lost luggage, and…
A Surprising Benefit of Kickboxing
“The intensity of the pain depends on the degree of resistance to the present moment.” -Eckhart Tolle I love to run. I need to run. Running…
Get Closer to Your Child Today
“Your believes become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your…
How to Go With the Flow in Conversation
“A friend is someone who reaches for your hand, but touches your heart.” -Antoine de Saint-Exupery Throughout the holiday season – a period of peak banter…
Five Ways to Break Out of Your Comfort Zone
THE EDGE, there is no honest way to explain it because the only people who really know where it is are the ones who have gone…
Ask Yourself: Will it Matter in One Week … Five Years?
“Listen, or your tongue will make you deaf.” -Native American Proverb When I feel heightened emotion and start to nose dive into fight mode, I try to…
